Australian Institute of Sport and Olympic Winter Institute of Sport

session supports participants to navigate career and life transitions with confidence. Drawing on research‑informed career development practices, the session explores how anticipation and apprehension show up during change, and how mindset, beliefs and strengths shape decision‑making. Participants will build transition readiness through practical activities focused on choosing a helpful mindset, playing to personal strengths and identifying meaningful next actions. The session emphasises curiosity, adaptability and taking small steps forward – even when outcomes are un